Day+1074 ：换子疑云 (Changeling)

看戏是我消漠时间主要管道。
刚刚在网线上看完这部戏，安吉莉娜-朱丽饰演的满不错。

单身母亲克里斯汀柯林斯(安吉莉娜-朱丽饰演)和她儿子沃尔特(加特林格里菲斯饰演)居住在洛杉矶，他们有着一幢不大不小的房子，克里斯汀是一家电话公司的老板，手下有无数的女性接线员。

当某天克里斯汀由于工作而晚归时，她发现自己的儿子并没有回家。在长达5个月的反复寻访之后，她被告知她的儿子在伊利诺伊州被发现。她被带去站台和孩子见面，但是当孩子出现的第一刻起，她就知道这并不是她的儿子。
而以杰杰琼斯警官(杰弗里多诺万饰演)为首的警方则对此根本不予理会。尽管沃尔特的同学、牙医、老师都坚持这并不是本人，但是在场的那个孩子却坚持说自己就是沃尔特，这也让克里斯汀有所感触，忍不住分神。
专断的警方认为克里斯汀产生了错觉，并且把她关进了精神病院。另一方面，一位一直在电台里面布道的牧师古斯塔夫布里格拉伯(约翰马尔科维奇饰演)认为这是洛杉矶警局腐败导致的恶果，并且坚决的站在了克里斯汀一边。牧师坚持要用克里斯汀的例子来攻击当局的腐朽。而更加把剧情带上高潮的是一个男孩的证词，他告诉警方一个可怕而精神失常的男人多次强迫他一起绑架并且杀害了不少男孩，沃尔特就是其中之一。其后运用交切镜头，导演把凶杀案审判和市政听证会两个重要的事件拼接在一起，把故事引向结尾

宋祖英:茉莉花

一首简单的歌曲，非常好听。

Day +1073 : JIn Hao unwell

Today, I am OK, but my son Jin Hao is no OK. He is having fever and cough. He has missed the final term exam last two days. Hopefully he can back to school by tomorrow. He prefer to stay at school than at home.

Day +1071 : Frolov's Respiration Training Devices

Last week Lay Hong visited me and brought this devices to me. This devices was bought by Yee Hong, she wanted to send it me many weeks ago. I really appreciate her caring and kindness. Currently , my lung is very weak, a little activities also cause me breathless. I believe more breathing exercises will strengthen my lung.

From the web:

Results of clinical examinations and long-run practical application of the Device indicate that it is a highly efficacious remedy against the diseases of the respiratory, cardiovascular and nervous systems.

Regular exercises normalize metabolism, enhance reserve capabilities of the body and have an anti-aging effect.

Studies in children with bronchial asthma and vegetative-vascular dystonia at Roszdrav clinics have shown that the Device has a positive effect not only on ventilation and gas metabolism, but also on the immune system and the functioning of the vegetative nervous system.
As a result of regular respiratory trainings with Frolov’s device functions of different organs and systems are gradually improved:

• ◦Bronchial conductance, normal ventilation and gas metabolism are recovered.
• ◦Short breath, coughing and asphyxia disappear, medication intake by patients with chronic respiratory disorders decreases by 60% — 80%.
• ◦Blood supply to myocardium and brain and the condition of capillary blood circulation gets back to normal.
• ◦Blood, lymph and spinal fluid circulation improve significantly.
• ◦Indicators of electrocardiogram, cardiointervalography, renovasography, blood pressure and pulse improve.
• ◦The condition of the nervous system improves and its tonus normalizes.
• ◦Regulatory capabilities of the body nervous and humoral systems recover, the amount of oxygen available in the blood rises, hypoxia disappears.
• ◦Psycho-emotional state improves (mood and work capacity get elevated, sleep gets back to normal and irritability lowers).
• ◦Cell metabolism and general metabolism improve.
• ◦Dynamics of humoral immunity becomes positive.
• ◦Misbalance of serum antibodies and indicators of peripheral blood decrease, local immunity gets back to normal.
• ◦Adaptive capabilities of the body increase.
• ◦Aging processes slow down.

  

Day +1068: Pot Luck

Every Friday, after the taiji and yuan ji class, we have a pot luck gathering. Today, we have fried rice and white carrot soup from Eve, vege sandwich from Sia, red /green bean kuih from Cindy, fried mee from Yeok, coffee from Ivy, guava from JC and  ...... Just too many to name it.
These how I enjoy my early retirement life. Having friends , sharing you joy and sorrow, make your life more fullfillment.

+Day +1067 : Heart Attack

莪姐 is one of our taiji member in Taman Wawasan, age 70+. She is very active participate the morning class, a very cherish woman. we always have a pot luck  gathering on every friday after the taiji, where verybody bring some food to share with.

This morning, I was shock when Ivy told me her husband pass away due to heart  attack. I just visited them last Saturday after a Sia's birthday party.  
I understand the family did bring their father for treatment , but the doctor said it is just a stomachache.

It's vital that we learn the warning signs of a heart attack. These are:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
• Discomfort in other areas of the upper body. Can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
• Shortness of breath. Often comes along with chest discomfort. But it also can occur before chest discomfort.
• Other symptoms. May include breaking out in a cold sweat, nausea, or light-headedness.

Surviving a Heart Attack

• How do you survive a heart attack? Fast action is your best weapon against a heart attack. Why? Because clot-busting drugs and other artery-opening treatments can stop a heart attack in its tracks. They can prevent or limit damage to the heart–but they need to be given immediately after symptoms begin. The sooner they are started, the more good they will do–and the greater the chances are for survival and a full recovery. To be most effective, they need to be given ideally within 1 hour of the start of heart attack symptoms.

 

Day +1067 :，“死神来了，怎么办？”

上个星期日，我和德安，錦荣 ，去听慧門法師专题講座，“死神来了，怎么办？”他说“因为我们的妄念太多，才会造成我门对死忙的恐悸，唯有停止动念，才会豁然接受死亡”