Day +1061 : self worth

A feeling of self worth is an important part of being able to relaxed properly. If we are not really sure of our own identity, it cause conflict that will soon spill over into every area of our lives. Learning to accept yourself for who you are will give you a wonderful feeling of inner peace. When you avoid giving negative opinions of yourself to others or even just to yourself, they will soon begin to feel a change. Learning to write and say your own affirmation each day will quickly boost your feelings at self worth and motivate positive change in your life. This is part of things I learn during the basic course by Art Of Living.

Day +1030 : Art of Living

Today , I am fine.
Lay Hong have recommended me to visit the website of the Art of Living.
One of the course is improving our breathing technique, I have registered to participate the 6 days course. 7:30pm to 10:30pm for first 5 days, and 2pm to 7pm at Saturday and 9am to 5pm Sunday.

via specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.

I have attended 2 days course, and found it quite useful to enhance my breathing capacity.