Today , I am fine.
Lay Hong have recommended me to visit the website of the Art of Living.
One of the course is improving our breathing technique, I have registered to participate the 6 days course. 7:30pm to 10:30pm for first 5 days, and 2pm to 7pm at Saturday and 9am to 5pm Sunday.
via specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
I have attended 2 days course, and found it quite useful to enhance my breathing capacity.
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