Today, I am fine.
Have some articles to share with.
While animals focus on present, only humans sit and worry about what will happen three years from now if I do that or this.
Worry is something we can't help doing. It is part of our nature as a species that thinks and rationalises. Most of us living in the city probably walk around in a state of perpetual nervousness. There are KPI and deadliness to meet, mortgages and bills to pay , the family's security, job security.... the list could go on. Even taking a a vacation can be nerve wracking because halfway through you are wandering if your boss has caught on that you're not quite indispensable.
Henrik Edberg, creator of the Positivity Blog and author of Art of Relaxed Productivity, suggests asking yourself What is the worst that could happen ? How will it affect you in the long run ? In many cases you will find that the answer boils down to "no really that much". It is easy to get too wrapped up in what is about to happen and magnify the event and possible consequences in your mind until it seems like it's a matter of life and death. It seldom is. Asking a few sample questions can put things into a healthier perspective and calm you down.
Just remember, you're your own worst enemy.
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