Day +422: Happy Birthday to Mum

Today, I am fine.

Last week, X'mas Eve, we celebrated my mum 66th Birthday. Jin Hao is the most happy kid, have plenty of chocolate cake to eat.

Last year we also celebrated my Mum Birthday in Puchong.

Day +405 : Today Activities

I am fine. Happy Birthday to Selangor Sultan.

Today activities,

7.30am Wake Up

8.00am Garden Walk

8.30am Breakfast ( A cup of Milk, walnut cakes, sweet potatoes)

10:00am Email/office works/News

11:00am Tea Break ( Strawberry + Vitamin C drink)

1:00pm - Lunch at Puteri 2( A set lunch offer - A steam fish, Union Eggs, Honey Chicken, Kai Lan - RM42 )

3:00pm - Email/Office Works

4:00pm - Tea Break ( Papaya + Milk Shake)

5:30pm - NTV 7 News

6:00pm - Playground with Xin Yi & Jin Hao

7:00pm - Dinner

Day +392 : Hacking

I am fine today.

My neighbour started the renovation on Aug 09, the progress is very slow. They just cast the roof beam. The owner told me he is going to charge the contractor supervision fee, as he spend more time than him. That is true, I hardly see the contractor.

I have to close all the window and door due to dusty. My house suffering damage too. The water leakage penetrate into the brickwall, causing fungus growth and discolouring.

The hacking noise still continue, the renovation is very extensive......

Day +390 : Follow up

I am fine.

Today , I asked Teck Ann dropped me to SJMC for follow up. The blood count is normal. Hemoglobin, White Blood count and Platelets within the limit. Grade A results.

The next follow up is three weeks from now. I printed out a list of medicine consumed, asked Dr Alan which one can be omitted. No now, but discuss it in the next follow up.

Then, it must be a lot, the answer is YES. Normally we get one or two or three medicine when visit doctor. Mine one, should count in KG ( gram is more appropriate).

Day 381 : Graduation Day

I am fine today. Getting better.

Last Saturday, we attended Jin Hao's school concert. The dances with the music is quite attractive, imagine kids at 4, 5 and 6 doing the performance for us. Citrawarna organised Gradution for Age 6. Xin Yi also graduated from this school in 2007.

Parents are too excited, many busying taking photos, blocking the view. I am also of them, but, but, I only use less than 3 minutes.

Day + 358 :

Yesterday, Teck Ann drop by to visit me.

The medication is too strong, causing many side effect. My neighbour is having major renovation, too much noise................... Thing really don't work out so good.

Day +353 : Better Day

Yesterday I don't slept well due to many disturbs in my room, there were three people in my room. This cause me really weak.

Today, it is better day, I have a good sleep, the breathing is getting better. Yesterday, Dr Alan giving me an IV , Methy Prenisidonle 1000mg, which is high dose of steroid, compared to the daily steroid 1.5mg. The drug is to treat my lung GVHD, to improve the breathing. I will be given once a day and for 3 days. Short term effect, no. Long Term side effect, Yes. Possible cataract.

Day +351 : Good Day

I am fine today.

Again, I am in hospital today. My lung function test show it is not good. Normal score is 85%, my scored 51%. I did the same test last Aug 09, the scored is 56%. This reveal my respiratory is not getting better.

Tomorrow, the treatment will start.................

Day +350 : Follow Up

My blood counts today is OK. HB, platelet and Total White Blood Count is stable and within the normal range.

But the key issue is breathless, after two months of complain, there is still improvement, in fact is getting worse. Dr Alan wanted me to admit to hospital for 2 to 3 days to get a better treatment. I will back to SJMC ward again tomorrow.

Due to breathing problem, I work from home, instead of going to office.
My breathing problem is like people getting asthma, I just can't get enough air to breath.

Day +343 : Consumer Tribunal Court

Last month, I brought a dispute case with an agency to the Consumer Tribunal Court, TTPM ( Tribunal Tuntutan Pengguna Malaysia), http://ttpm.kpdnhep.gov.my/portal ,
The court refused to award the sum I claim. However, the President ask the agency to settle in a good way, I was given compensation of RM370.

I was so breathless, Teck Ann accompanied me to the Court.

So, next time, when you encounter consumer dispute, you could e-logging to the above website. Don't bother to spend too much time in your report, just put it simple.




I am fine, I am still struggling to cope the pain in my right hand, the drug given three times a day do help, but the side effect is drowsy.

Day +334 :中秋节

Fong Ming and Hui Ling organised a small party for the Mid Autumn Festival. Kids are the main guest in this party. They are running around and enjoy the night very much.

We have Celine and her sister joining in. Later, Su Ni and Su Mei, Cheng Yoong also join in.

Day +333 - Survey

I am feeling better today.

I came across a survey done in China, saying nowadays, more people contributed their time to boss 46.5%, secondly to their kids 18%, others 15.4%, partner 14.8%, and time for their parent is the least 5.3%

So, better be a boss.

Day + 332 : Mid Autumn Festival

I am still annoy by the pain in my right hand, the nerve is pulling, and you feel pain. It is really a challenge to get a good rest.

Tomorrow is Mid Autumn Festival, Xin Yi and Jin Hao have hand made a lantern as school homework. Will see how the kids enjoy the night.

Day +329 : Admission

Last week friday, I admitted to SJMC. I chose for admission due to severe cough and tired. I stayed for two days, and discharged on Sunday morning. Dr Alan giving me the IV antibiotic to clear the lung infections. TA and HS dropped by to visit me on the Friday Night.

Now, I am getting better, but physically still weak.

Day +323 : Going to Market

I am still not feeling well.

Today, I have a follow up at Dr Alan clinic, he subscribe more drug for me. I always feel like going to market, bring back a bunch of good. A basket of drug for two weeks. Morning/noon/night all covered.

Day +320 : Selamat Hari Raya Aidi Fitri

Today is the first day Muslims celebrate their important festival after a month of fasting. Last year Hari Raya, I was staying in Hospital.

To all Malaysia's Muslims "Selamat Hari Raya Aidil Fitri", and to the rest of the Muslims in the world, "Eid Mubarak".

Today, I still not feeling well. The antibiotic given really make feel drowsy. Furthermore the dosage is 3 times a day, feel lack of energy.

Day +319 : Sour Sop fruit

My right hand is still pain, I also see Dr Alan again this morning to ensure thing is going alright. Dr Alan gave me some painkiller to release the pain.

PG drop by this evening, he bought three Sour Sop fruit at Kepong for me. He also found out the supplier contact number. I really appreciate PG all way from Kepong send me the fruits.

What special about this Sour Sop, see the details below e-mail by Fong Ming to me recently. It is natural cancer cell killer.

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.The other parts of the tree are also useful.The next time you have a fruit juice, ask for a sour sop.How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?This tree is low and is called graviola in Brazil, guanabana in Spanish and has the uninspiring name "soursop" in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.The truth is stunningly simple: Deep within the AmazonRainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.Research shows that with extracts from this miraculous tree it now may be possible to:* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss* Protect your immune system and avoid deadly infections* Feel stronger and healthier throughout the course of the treatment* Boost your energy and improve your outlook on life The source of this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing... Extracts from the tree were shown to:* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts down and kills only cancer cells. It does not harm healthy cells!The amazing anti-cancer properties of the Graviola tree have been extensively researched--so why haven't you heard anything about it? If Graviola extract is as half as promising as it appears to be--why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?The spine-chilling answer illustrates just how easily our health--and for many, our very lives(!)--are controlled by money and power.Graviola--the plant that worked too wellOne of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.But that's where the Graviola story nearly ended.The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.It turns out the drug company invested nearly seven years trying tosynthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits--or even make back the millions it poured into research.As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.Miracle unleashedWhen researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious.........The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public.......Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials--the typical benchmark mainstream doctors and journals use to judge atreatment's value--were ever initiated........A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin...".....The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.....A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lungcancers... Seven years of silence broken--it's finally here!A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America ..The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer.This crucial report (along with five more FREE reports) is yours ABSOLUTELY FREE with a new membership to the Health Sciences Institute. It's just one example of how absolutely vital each report from the Institute can be to your life and those of your loved ones.From breakthrough cancer and heart research and revolutionary Amazon Rainforest herbology to world-leading anti-aging research and nutritional medicine, every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.

Day +318 : Not Well

I am not feeling well these few days. Today I am seeing Dr Alan regards to sour pain of my right hand, Dr Alan said these is due to nerve infections, the patient like me with low immunity more easy to get the infection. He give me a week antibiotic. Hope thing will get better next week

Day + 312 : Follow Up

My bloods count today on 9 Sept 09.Readings in square bracket [] are result from previous test.

Haemoglobin (HB) = 15.1[14.4] (Normal 13-18)
Platelet = 154[150] (Normal 150-450)
Total White Blood Count (WBC) = 7.0 [13.3] (Normal 4 - 11)

All are within the OK level. Dr Alan said the reading show the blood count are stable based on the last few readings.

Dr Alan said my vision is slightly blur due to the water retention in the eyes, this was due to the steroid drug which I am taking now. Steroid always caused water retention problem in the body. The steroid is needed to control the GVHD. This GVHD is a bonus to kill the lymphoma.

The GVHD ( Graft versus host disease) cause dry mouth issue and also dry skin. I started having this problem about three months ago. It will take at least another 6 months to settle down. The major issue is breathless now.

Day +313 : Wii - Home Video Game

I am fine today.

Jan 09, TA, HS, FM, CY, Stanley bought me an idea birthday present, Wii - a home video game. I just starting to play it recently.

Today, I am playing boxing with my son, and the winner ! My son, he can move faster than me.

Even it is just a video game, I am still struggling to cope with it physically.






Some extraction about WII from WIKIPEDIA

The Wii (ウィー?, pronounced /ˈwiː/, like the pronoun we) is a home video game console released by Nintendo. As a seventh-generation console, the Wii primarily competes with Microsoft's Xbox 360 and Sony's PlayStation 3. Nintendo states that its console targets a broader demographic than that of both.[6] As of December 31, 2008 the Wii leads the generation over the PlayStation 3 and Xbox 360 in worldwide sales.[1] .

Units shipped Worldwide: 52.62 million (as of June 30, 2009)[1] (details

Using the Wii is often seen as being more physically demanding than other game consoles.[147] Some Wii players have occasionally experienced a form of tennis elbow referred to as "Wiiitis."[148] A study published in the British Medical Journal states that Wii players use more energy than playing sedentary computer games. It is however indicated that while this energy increase may be beneficial to weight management, it is not an adequate replacement for regular exercise.[149] A case study published in the American Physical Therapy Association’s journal Physical Therapy focused on use of the Wii for rehabilitation of a teen with cerebral palsy. It is believed to be the first published research showing the physical therapy benefits resulting from use of the gaming system. Researchers say the gaming system complements traditional techniques.[150]

+312 : Numb

My hand and foot are becoming more numb, still can't fix this problem after more than 6 months.

I think GVHD also affected my vision, it make the vision slightly blur.
These are typical complain I make to Dr.Alan

I have stopped the morning exercise for the past two weeks , Now I find a new exercise, WII - video game.

Day +309 : Mask

I am fine today. Just lack of energy.

I help Xin Yi to tie the rubber band on the mask. Her homework today.

Nowadays, Xin Yi call me frequently, there are time I am unable to answer her calls, she will sms me to make sure I get her message. Her important message is, Daddy ,pick me up at 6:00pm, be on time.

Day +307 : Stanley, Happy Birthday ！

山东，生日快乐


I am fine today.





Stanley called me last Friday, saying one of his colleague confirm with H1N1, he prefer not to attend the birthday celebration with me. I supposed to organise a small birthday party for Stanley this afternoon, alternatively I asked Xin Yi to send a message to Uncle Stanley's facebook wishing him a Happy Birthday.

Day +306 : Dizzy

I am fine.
This morning , while learning Yuan Ji Qi Qong, I suddenly feel dizzy. I just take a break and quietly sit down. The situation did not improve, I was unconscious for a few minutes, luckily they observed it, and give me a hand. Chew Loeng, the person in charge for Yuan Ji in Wawasan offered to send me back.

I think the dizziness was due to low sugar level, as I don't take any drink prior the morning exercises. This is the second time I encountered such problem. First time, I phoned Ah Siew to brought me some Milo , it work pretty well.

Here is something I loved to read when I have bad day.

If you woke up this morning

with more health than illness,

you are more blessed than the million

who won't survive the week.

If you have never experience the danger of battle,

the loneliness of imprisonment,

the agony of torture or the pangs of starvation,

you are ahead of 20 million people around the world.

If you attend a church meeting without fear of harassment,

arrest, torture, or death,

you are more blessed than almost three billion people in the world.

If you have food in your refrigerator,

clothes on your back, a roof over your head and a place to sleep,

you are richer than 75% of this world.

If you have money in the bank, in your wallet,

and spare change in a dish someplace,

you are among the top 8% of the world's wealthy.

If your parents are still married and alive,

you are very rare, especially in the United States.

If you hold up your head with a smile on your face and are truly thankful,

you are blessed because the majority can,

but most do not If you can hold someone's hand,

hug them or even touch them on the shoulder,

you are blessed because you can offer God's healing touch.

If you can read this, you are more blessed

than over two billion people in the world that cannot read anything at all.

You are so blessed in ways you may never even know.

Day +304 : Tired

Today I feel tired and breathless, one of the way to tackle this issue , is doing things at a very slow pace. I have absent the morning Qi Gong for the past one week.
Besides this, my vision seem to be affected as well, hard to focus.

Yesterday, one of my colleague's mother pass away, succumb to cancer as well. Last week, Osman gone due to big C, so life sometimes is really uncertain, you don;t know when you will be called. Take time to relax, spend more time with family.......

Day +303 ; Follow Up

My bloods count today on 25 August.Readings in square bracket [] are result from previous test.

Haemoglobin (HB) = 14.4[14.4] (Normal 13-18)
Platelet = 150[132] (Normal 150-450)
Total White Blood Count (WBC) = 13.3 [9.8] (Normal 4 - 11)

The Platelet have back to normal, however the Total WBC is elevated further from 10 to 13. I knew this due to steroid drug I am taking. I asked doctor what will the long term effect, the answer is the bone will become weaker. However based on the current dosage and the duration, it shall not impose this effect for the time being. Recommend me to consume calcium as supplement.

I told Dr Alan my current major issue is breathless especially at the morning time. Dr said there is no quick way to fix this, time will fix it. Expect 3 to 9 months, things will settle down.

Then I pose second question, my physical strength seem to fluctuate , sometimes good , sometimes extreme tired. How can I improve this ? EAT WELL & SLEEP WELL, and don't forget to do exercise, walking will help to improve my breathing.

My weight is still around 51kg. My plan to push up the weight to 57kg by year end need to be revised.

Day +303 : New Neighbour

My new neighbour Mr Wong just started to renovate his house, after buying the house > 1 years. He gave me a new present, a brickwall. The mild steel grill fencing was dismantled and replaced with brickwall.

Proper Work - Footing with formwork (Normally, contactor just dig a hole and dumb the concrete without proper formwork in place)








New Brickwall share with Mr Wong

Day +303 : 聪明人必做的十件事 大前研一

聪明人必做的十件事 大前研一

一、储蓄友谊
　靠得住的友谊是今生最温暖的一件外套。 它是靠你的人品和性情打造的，一定要好好地珍惜它，如果到目前为止，还没有几笔，那么，从现在用心去储存还来得及。

二、学会放手
　这个年龄已经不允许不成熟，当你无力把握命运中的某种爱、某种缘、 某种现实，就要学会放手。给自己一个全新的开始，只要信心在，勇气就在；努力在，成功就在。

三、播种善良
　一定要极尽自己所能，让那些比你苦、比你难过的人感受到这世上的阳光和美丽。这样的善良常常是播种，在不经意间，就会开出最美丽的人性之花。

四、懂得音乐
　一定要学 or 懂一种乐器，它会洗涤你的身心，打开你的记忆和想象，更会带来意想不到的宁静。另外还有摄影、收藏，它们都能让我们的生活增添滋味。

五、避开两种苦!
　尘世间有两苦，一是得不到之苦，二是钟情之苦。 前者在你付诸努力的前提下，就把一切当作一场赌，胜之坦然，败之淡然，好在这年龄还有一定的资本得以卷土重来；至于后者可说是世间最苦，如果把这时还有这样的情愫? 一定要像清除灰尘般，把它从心屋里扫出去。

六、学会承受
　有些事情需要无声无息地忘记，经过一次，就长一次智慧； 有些苦痛和烦恼得要默默地承受；历炼一次；就丰富一次。这个年龄不该再像小时候那样大喊大叫，痛哭流涕。

七、常怀感恩心
　当我们参加完葬礼，总会涌起一些感慨；当我们大病初愈，总会有万般珍惜。感恩的心一定要时时保留，它不仅让你怜惜身边事物， 还能平抚欲望和争斗，甚至幸福的感觉也往往源自于此。
八、热爱工作
　尽管它不像喝茶、聊天那般惬意，但它检验着我们的智慧和能力，得以让我们体现价值及获得成就。一定要全心爱它，毕竟它让你大半生有事做、有饭吃。

九、勤于学习
　读书和学习都是在和智能聊天，每年至少要读五十本书， 它不仅保证你的记忆力、感悟力，还能让你维持个性魅力，这! 可是练瑜珈做美容所不能达到的效果。

十、享受运动
　善用时间运动、享受自然。 你的体重就不会因懒惰而上涨，你的容貌也不会因岁月而减少生动，在某种程度上更能保存青春、快乐与健康。

Day +302 : Osman

Today I lost a colleague, Osman, he just pass away . He encountered health problem recently. Final results - liver cancer.

I know him since I stated working at Grace 12 years ago. My deepest condolences to his family.

Day +301 : Xin Yi & Art Class

Xin Yi have attended the art school in Bandar Puteri for about 2 years. She stopped attending when I was admitted to Hospital in March 2008. I used to send her to the class and watching her enjoy doing the painting. She will smile at me, show me her final works every time I pick her up.