Day +1060 : Relaxed

Life can be very stressful, and to deal with it effectively on a day to day basic, we need to know how to relax at the right time and allow our worries to drift away. Relaxation is always allows us o bring thing back into perspective and bestows the welcome gift of peace to trouble mind. if you can not relax, the stress quickly build up until it becomes unbearable.  Unlucky, being able to relax when we need to is not is gift that comes naturally to many of us. It is something that we need to learn.To be totally relaxed , we need to be able to let go in mind, body and spirit. The way we breathe is one of the most powerful tools we have to calm both mind and body. If you can learn to breathe slowly and rhythmically, really focus on each breath, you will soon find the tension begins to flow away.  This is the experience I have learn in meditation.