Day +1061 : self worth

A feeling of self worth is an important part of being able to relaxed properly. If we are not really sure of our own identity, it cause conflict that will soon spill over into every area of our lives. Learning to accept yourself for who you are will give you a wonderful feeling of inner peace. When you avoid giving negative opinions of yourself to others or even just to yourself, they will soon begin to feel a change. Learning to write and say your own affirmation each day will quickly boost your feelings at self worth and motivate positive change in your life. This is part of things I learn during the basic course by Art Of Living.