I am well today. Now, I wake up even earlier, at 6am, to catch up the Chi Gong at Taman Wawasan. The event was organised by two auntie who had started since 1999. They start at 6:30am, with warm up exercise, follow by Tai Zi 24, Tai Zi 18 , 健身舞。We have the music accompany to these Chi Gong, the member able to follow the step more promptly. We will start learning the 太极伞子舞 next month.
I take part most of the activities, except the light dance, as the sun is getting out. Exposure to the sun can trigger chronic GVHD.
3 comments:
Good to hear that. I have learned Tai Ji too, for 2 years.But have to put on hold due to study.Good exercise,some slow,some are faster,at least let go some sweat.Drive slowly.Take care.
Tong Chai,
Many young autie also taking part in Tai Zhi, after the tai Zhi, they have light dance, latin music.
How is your interview in KL ?
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