DAY +40 : Magnesium

I am fine today, I have 10 minutes jogging and 30 minutes walk exercise this morning. Yesterday , Teck Ann have brought me calcium and magnesium tablet. Three tablets provide 600mg calcium and 400mg of magnesium. Hope this will help to boost up my magnesium level to require range of 0.75 to 0.99, then I don;t have to infuse with liquid magnesium. The magnesium helps our body to metabolise carbohydrates, calcium helps in formation and maintenance of bones and teeth. Adequate calcium intake is important, but the daily intake above 2,000mg are not likely to provide any benefit.